Feet First!

Join Rene Johnson in examining the architecture of the foot.  Learning how to properly activate the feet to create a healthy, strong foundation for walking, standing and balancing in life.  We will also examine how the proper foot action helps support us in seated postures as well as inversions.

There will also be a little foot pampering and toe stretching.

Cost $40 (includes GST)

Please register in advance at http://www.shantiyogastudio.ca/events or call 780-421-9444