WELCOME TO SHANTI YOGA STUDIO
Partner Thai Massage: With Paul Cramer
This is a unique opportunity to learn how to give an effective massage to your partner while experiencing the benefits of a tradition of health and wellness that is centuries old.
February 11, 2:30-5:30
Shanti Yoga Studios: Workshops and Events
The Deeper Dimensions of Yoga: A weekend with Yoga & Buddhist teacher Michael Stone
STUDY. PRACTICE. ACTION.
March 23-25, 2012
Shanti Yoga Studios: Workshops and Events
Sunrise Yoga January
Yoga is a great way to start off your day, invigorating and lively. Sleeping in won't give you more energy, but morning yoga will! You will have more energy, more focus with a positive beginning. Come and try it out!
The sessions run for 1 month on Tuesdays and Thursdays from 6:30-7:45. We are looking for some energetic individuals to join us in the mornings. It's a beautiful way to start your day.
Next Session starting January 3, register today!
Investment: $95
Time: 6:30-7:45
Please register @ Shanti
Pre Natal Yoga
Come and join the yoga community of mom's to be. This class is open to those who have never done yoga before, to the more experienced practitioner. The warm nurturing environment is perfect for relaxing and stretching you body. You will also strengthen your body with breathing techniques and specific postures to nourish you and your baby during the changing phases of pregnancy. Connect and be inspired during this profound time of life with other women in a safe, fun and nurturing environment. This is also a great class to take after you have your baby to help you to take care of all of the changes your body has been through, regaining strengthening and toning in a mindful way.
Pre-registration is required. The sessions are ongoing and start again every 8 weeks.
When: January 9 - February 27, 2012
Investment: $95.00
Time: 7:30 - 8:45
Please register @ Shanti Yoga Studio
"NEW CLASS"
Post Natal Community Class
This class is an opportunity for "new" mom's to be out with baby and share time with other mom's. The yoga practice will help you to take care care of the needs of your changing bodies, as well as bonding time with your baby. The Yoga poses will help with backaches as well as fatigue. Particular attention will be given to pelvic and abdominal restoration.
The time after will allow you to come together to share with, and support each other. The networking and wisdom shared along with friendship gained will be a very valuable part of your journey into motherhood, for both new as well as seasoned mothers!
Pre- registration is required. The sessions are Wednesdays and will run for 6 weeks. Tea provided!
When: January 11 - February 15
Investment: $75
Time: 10:00-11:30
Please register @ Shanti Yoga Studio
Yoga Therapy
Yoga Therapy is a specialized class designed for those with limited mobility, recovering from injuries, or wanting something which is slower and more therapeutic. Yoga Therapy focuses on the path of Yoga as a healing journey. Yoga is preventative by nature, however yoga therapy is also restorative, as well as palliative and curative. designed to restore balance to the body and mind through the application of yoga techniques, principles and methods. The class sizes are smaller so you receive individualized attention. After an evaluation to determine general abilities, the appropriate techniques are then chosen for what best serves the therapeutic process.
Pre-registration is required.
When: January 13 - February 24
Investment: $140.00
Time:11:15 - 12:45
Please register @ Shanti Yoga Studio
Ashtanga Basics
Ashtanga basics is a 6 week class designed to slow down the practice and break down the sequencing. This allows for a more comprehensive understanding of how the system of Ashtanga works, as well as how to safely move through Sun Salutations and standing postures. We will learn various options for adapting to postures as well as a strong foundation for the breath work required to delve deeper into the practice. No previous experience is required.
Pre registration is required.
When: January 29 - March 4
Investment: $80
Time: 12:30-2:00
Please register @ Shanti Yoga Studio
Discover Yoga
This 6 week course is a gentle introduction to yoga. Coming your first yoga class can be a bit overwhelming; with all of the different styles, the new language, and not really knowing what to expect. Your intention doesn't matter. You can come to yoga to get fit, to relax, to join a community, ect. There are many reasons to start Yoga. Not being flexible, not having the right clothes, not having time are just excuses! Knowing that you are part of a group of like-minded people all venturing into something new together can offer some inspiration. This course is designed to help guide you through all of your questions so that you have a clearer understanding of the purpose of yoga. You will discover what to expect from the various styles, as well as breathing, relaxing, stretching and strengthening your body.
Having fun as you "Discover" yoga is encouraged!
Per registration is required.
When: January 29- March 4
Investment: $80
Time: 2:15- 3:30
Please register @ Shanti Yoga Studio