WELCOME TO SHANTI YOGA STUDIO
Special Kula class with Megan Currie!...
She is one of Vancouver's most sought after yoga teachers.
A sweet medium-hot dish. Keeping it real in the core. She will break down a yummy flow sequence that strengthens and invigorates the whole body!
Monday April 23, 2012
1:30-3:30
$25
Clothing Swap is back!
Join us on Sunday, May 6 starting at 1:00PM. This time we are going to swap music as well as clothing, so bring in your cd's, laptops, and memory sticks! If you are really retro then bring your 8 tracks and cassettes.
Please make sure that your clothes are clean, in good repair and something that you would actually wear....just never seem to. We hope to see you, even if you just want to stop by and drink chai with us.
Sunrise Yoga May
Yoga is a great way to start off your day, invigorating and lively. Sleeping in won't give you more energy, but morning yoga will! You will have more energy, more focus with a positive beginning. Come and try it out!
The sessions run for 1 month on Tuesdays and Thursdays from 6:30-7:45. We are looking for some energetic individuals to join us in the mornings. It's a beautiful way to start your day.
Next Session starting May 1, register today!
Investment: $95
Time: 6:30-7:45
Please register @ Shanti
Pre Natal Yoga
Come and join the yoga community of mom's to be. This class is open to those who have never done yoga before, to the more experienced practitioner. The warm nurturing environment is perfect for relaxing and stretching you body. You will also strengthen your body with breathing techniques and specific postures to nourish you and your baby during the changing phases of pregnancy. Connect and be inspired during this profound time of life with other women in a safe, fun and nurturing environment. This is also a great class to take after you have your baby to help you to take care of all of the changes your body has been through, regaining strengthening and toning in a mindful way.
Pre-registration is required. The sessions are ongoing and start again every 8 weeks.
When: April 30 - June 18, 2012 ( no class on Victoria weekend May 21)
Investment: $105.00
Time: 7:30 - 8:45
Please register @ Shanti Yoga Studio
"NEW CLASS"
Post Natal Community Class
This class is an opportunity for "new" mom's to be out with baby and share time with other mom's. The yoga practice will help you to take care care of the needs of your changing bodies, as well as bonding time with your baby. The Yoga poses will help with backaches as well as fatigue. Particular attention will be given to pelvic and abdominal restoration.
The time after will allow you to come together to share with, and support each other. The networking and wisdom shared along with friendship gained will be a very valuable part of your journey into motherhood, for both new as well as seasoned mothers!
Pre- registration is required. The sessions are Wednesdays and will run for 6 weeks. Tea provided!
When: Thursdays
Investment: $80
Time: 10:00-11:30
Please register @ Shanti Yoga Studio
Yoga Therapy
Yoga Therapy is a specialized class designed for those with limited mobility, recovering from injuries, or wanting something which is slower and more therapeutic. Yoga Therapy focuses on the path of Yoga as a healing journey. Yoga is preventative by nature, however yoga therapy is also restorative, as well as palliative and curative. designed to restore balance to the body and mind through the application of yoga techniques, principles and methods. The class sizes are smaller so you receive individualized attention. After an evaluation to determine general abilities, the appropriate techniques are then chosen for what best serves the therapeutic process.
Pre-registration is required.
When: Saturdays, April 14 - June 9 (No class Victoria weekend May 19)
Investment: $140.00
Time:11:15 - 12:45
Please register @ Shanti Yoga Studio
Discover Yoga
This 6 week course is a gentle introduction to yoga. Coming your first yoga class can be a bit overwhelming; with all of the different styles, the new language, and not really knowing what to expect. Your intention doesn't matter. You can come to yoga to get fit, to relax, to join a community, ect. There are many reasons to start Yoga. Not being flexible, not having the right clothes, not having time are just excuses! Knowing that you are part of a group of like-minded people all venturing into something new together can offer some inspiration. This course is designed to help guide you through all of your questions so that you have a clearer understanding of the purpose of yoga. You will discover what to expect from the various styles, as well as breathing, relaxing, stretching and strengthening your body.
Having fun as you "Discover" yoga is encouraged!
Per registration is required.
When: Tuesdays, May 1 - June 6
Investment: $80
Time: 2:15- 3:30
Please register @ Shanti Yoga Studio
Ashtanga Basics
This 6 week course goes through the basics of creating a safe and strong Ashtanga practice. We work through the Sun Salutations and the standing postures of the primary series, breaking down the movements for a deeper understanding of the anatomy of the postures so that we can understand why and how to modify. This allows you to enjoy the full benefits of the practice. It is a stronger practice so if you are looking to challenge your body a bit more building strength as well as flexibility this is the class for you.
Pre registration is required.
When: Sundays, May 13 - June 24
Investment: $80
Time: 12:00 - 1:30