Welcome to Shanti Yoga Studio

The 5:30 class on Friday March 5 will be cancelled, for this week only.

 

Om4Youth Training

Om4Youth is a national non-profit organization. Shanti Yoga is extremely excited about bringing their Wellness Training program to Edmonton.

The organization is dedicated to serving at-risk youth through the practice of yoga. We offer our classes and programs free of charge to kids and their families that need it the most.....

"Our approach is very unique and innovative but a practical way to help youth find success and make positive choices to achieve life long wellness in all areas of their lives."

The Om4Youth Yoga Teacher Training is this coming March 5-7, 2010.

For more information or to register for this 3 day intensive, please contact Rene @ 780-421-9444, or shantiyoga@mail.com

Please visit the Om4youth website @ www.om4youth.webs.com

Friday 5:00-9:00

Saturday 9:00-5:00

Sunday 9:00-4:00

Investment $200 + GST

 

Discover Yoga

 

This is a great way to introduce yourself to the practice of yoga. You will learn the basics, forming a solid foundation in postures, breathing, as well as a sprinkle of philosophy. These initial Hatha classes are perfect for beginners, or for those looking for a refresher class. Come stretch your body, tone your muscles, and learn several techniques for de-stressing and breathing. Register now for the next 6 week session.

When: March 14 - April 25 ( no classes for Easter April 4)

Investment: $75.00

Time: Sundays, 2:15-3:30

Please register @ Shanti

 

Bollywood Dancing

We had so much fun last time.....we are doing it again!

Bollywood dance is a modern cultural style that has evolved and continues to evolve at a rapid pace taking the West by storm. Incorporating several genres of dance from salsa, jazz, hip –hop and variations of classical Indian dance techniques. Bollywood offers participants the opportunity to experience a unique approach to movement. Each class will begin with a light-cardio warm-up, and stretching followed by choreography from mainstream dance culture. The classes are designed to provide a total body workout through the colorful elegance, flair and passionate movement of Bollywood.

We welcome all Levels and Ages to come experience a new unique form of Eastern style of dance that is sure to make you burn, sweat and laugh!

When: March 6

Investment: $20

Time: 5:30-6:30

Please pre-register @ Shanti

 

Sunrise Yoga Changes

Starting February 1, 2010 Shanti is very pleased to be offering a morning Hatha class weekdays, Monday to Friday from 7:00- 7:45. The 45 minute classes will be structured similar to the lunch classes. You can even use your lunch 10 pass interchangeably!

Purchase a Sunrise/Lunch pass fro $95, or a drop in fee of only $10.

Please check the schedule "classes" page for more information.

 

55+ Yoga Classes

This is a class for those 55 or better who would like to learn yoga amid their peers. This is a great opportunity for those of you who have never done yoga before to be introducted to the vast benefits of a yoga practice. The classes will be a gentle Hatha yoga. This will combine some stretching, strengthening,as well as some energizing breath work. The focus in yoga is great for keeping your mind sharp, and your body healthy.

It's nver too late to learn something new!

When; March 16- April 20

Investment: $55

Time: Tuesdays, 9:30-10:30

Please register @ Shanti

Ayurveda Classes

Ayurveda is the knowlegde of life. It is the science of yoga as well as a holistic approach to health, designed to help people live long, healthy balanced lives. Inherant in the Ayurveda principles is the concept of taking charge of your own life and healing.

Ayurveda emphasizes the re-establishing of balance in the body through diet, lifestyle, exercise and body cleansing. It combines the health of the body, mind and spirit.

This 10 week session will introduce you to the concept of Ayurveda. You will learn about Doshas and different techniques to bring more balance to your life.

When: March 14-May 16

Investment: $140.00

When: Sundays, 5:45-7:00 PM

Please register @ Shanti

 

 

 

Shanti Yoga Studios: Teacher Training