Restore and Repair is an adaptaion of Yoga Poses for people who want to overcome physical restrictions.  Combining subtle movements, breathing practices and relaxation techniques to assist students to recover from injury.  The aim of the practice is to increase mobility, enhance strenght and flexibility as well as release tension from the body.  Smaller class sizes provide more opportunity for one-on-one interaction.  Therapeutic Movement restores the body to its natural state of balance and Harmony.

Saturdays, September 13-November 8 (no class October 11)  

11:15-12:30pm  

8 weeks  $160.00

 

Sunrise Yoga with Cole Williston is back.  Starting October 6.  Classes will run Mondays, Wednesdays and Fridays.  An energizing way to start your day.  

8 weeks (Monday, Wednesday or Friday) - $110

To register for either Restore and Repair or Sunrise Yoga please contact Shanti Yoga 780-421-9444, or shantiyoga@mail.com

 

 

 

 

 

Check our events page for some amazing workshops coming up! http://shanti.gurudigitalarts.com/events

Shanti Yoga Studio

Our warm and welcoming yoga studio is infused with bright natural light, creating a calming space to enjoy in the heart of downtown Edmonton. Our passion for yoga also extends to a strong passion for the health of our planet. In the studio we use low VOC paints on the walls, recycled paper products, and earth friendly cleaning products. As a socially conscious business, we are dedicated to supporting not only the health of others through yoga but actively supporting the health of our communities and the environment.