WELCOME TO SHANTI YOGA STUDIO
TEACHER TRAINING INTENSIVE - AUGUST 2010
Shanti Yoga is proud to host a 1 month YogaWorks intensive Teacher Training. The training is a 200 hour Yoga Alliance Certified course. YogaWorks is an internationally recognized training and hosts trainings all over the world.
Whether you are looking to teach or to expand your knowledge and deepen your practice, the 1 month intensive is a truly transformative journey that will satisfy even the most avid student.
The program runs from August 2 - 27, Monday - Friday 8:00 Am to 5:00 PM.
Info session: Saturday July 24 , 11:30- 12:30. Bring your questions, concerns and enthusiasm. Please RSVP 780-421-9444.
Please contact Shanti for more information.
Bollywood Dancing
It's back! We are having a class on July 31, from 5:00-6:00. If you haven't tried it yet, like to dance and want a great workout this is it. Bollywood is a fusion of several genres of dance from salsa, jazz, hip –hop and variations of classical Indian dance techniques. Bollywood offers participants the opportunity to experience a unique approach to movement. Each class will begin with a light-cardio warm-up, and stretching followed by choreography from mainstream dance culture. The classes are designed to provide a total body workout through the colorful elegance, flair and passionate movement of Bollywood.
We welcome all Levels and Ages to come join Shrina Patel and the Shanti community!
July 31
5:00-6:00
$20
Summer Special
The "HOT" Summer Special is on! Purchase 2 months of unlimited yoga for only $150.00 until August 1st. The unlimited pass is good for all drop in classes. Begins at time of purchase.
Moving through Space;
A weekend of inversions, transformative backbends and intelligent sequencing.
Life is in constant motion. The only consistency is change. Learning how your body, mind and soul moves through space will help you navigate change, be the captain of your vessel and illuminate your soul.
Join Alistair Logan and Catherine Munro for a transformative weekend.
Friday August 13
5:00-7:30 PM
Saturday August 14
9:00-11:30 AM
1:00-3:30 PM
Sunday August 15
9:00-12:00 AM
Early bird pricing is $180 if paid before August 1, after that regular bird pricing is $200. Each session is $50, if you can't make the whole weekend. Read more about this on the workshop page.
Please register @ Shanti
Shanti Yoga Picnic
Our 2nd annual community picnic is coming up again so mark your calendars for September 12 . Once again we have the oh so popular Marcus Fung and his travelling drums to keep things lively. We also have dancers and clowns to entertain you. Jade will have a table set up to do miny tarot card readings. The readings will be $5 with $3 of that being donated to the Emergency Youth Center. Her readings are very accurate and so much fun!
It is a potluck so bring your favorite dish to share, as well as a plate and utensils for yourself. Last year the food was absolutely amazing! Spread the word. Bring your friends, family and food, you may want to bring a chair to sit on as well.
It's at Laurier Park, 13221 Buena Vista Road (down by the zoo)
Site #1, and the festivities all begin at 4:30.
Discover Yoga
This is a great way to introduce yourself to the practice of yoga. You will learn the basics, forming a solid foundation in postures, breathing, as well as a sprinkle of philosophy. These initial Hatha classes are perfect for beginners, or for those looking for a refresher class. Come stretch your body, tone your muscles, and learn several techniques for de-stressing and breathing. Register now for the next 6 week session.
When: September 5 - October 3
Investment: $75.00
Time: Sundays, 2:15-3:30
Please register @ Shanti
Pre Natal Yoga
Come and join the yoga community of mom's to be. This class is open to those who have never done yoga before, to the more experienced practitioner. The warm nurturing environment is perfect for relaxing and stretching you body. You will also strengthen your body with breathing techniques and specific postures to nourish you and your baby during the changing phases of pregnancy. Connect and be inspired during this profound time of life with other women in a safe, fun and nurturing environment. Pre-registration is required. The sessions are ongoing and start again every 8 weeks.
When: July 12 - August 30
Investment: $95.00
Time: 7:30 - 8:45
Please register @ Shanti
Ashtanga Basics for Beginners
This class is designed to slowly break down the sequence of the primary series of the Ashtanga system. Moving through Sun Salutaions and standing postures to get a better understanding of flow, alignement. It also teaches modifications to allow you to start at a beginner level and slowly build up your strenght and flexibility in a safe way.
When: September 5 - October 3
Investment: $75.00
Time: 12:30-2:00
Please register @ Shanti
55+ Yoga Classes
This is a class for those 55 or better who would like to learn yoga amid their peers. This is a great opportunity for those of you who have never done yoga before to be introducted to the vast benefits of a yoga practice. The classes will be a gentle Hatha yoga. This will combine some stretching, strengthening,as well as some energizing breath work. The focus in yoga is great for keeping your mind sharp, and your body healthy.
Never stop stretching your body, or your mind!
Investment: $55
Time: Tuesdays, 9:30-10:30
Please register @ Shanti