After nearly a decade of personal practice—and some gentle nudging from friends—I began teaching yoga. In 2007, after several years of teaching, I became the owner of Shanti Yoga Studio: a welcoming space for mindful practice, self-discovery, and community. It’s a place where every person matters and where you’re invited to reconnect with yourself.

My teaching is a reflection of everything I’ve learned on my own journey. I'm drawn to both mystical and alternative healing modalities as well as the grounding wisdom of practical science. I’ve studied many styles of yoga, and my approach is always informed by the physical and emotional needs of my clients—or my own.

I also offer Reiki energy work, a beautiful complement to yoga or a powerful practice on its own. Astrology is another insightful tool I use, having studied for two years at the College of Mystical Studies.

Over time, I’ve come to understand that no single style of yoga suits everyone, all the time. Often, what I offer may not even resemble a traditional yoga class—because healing isn’t one-size-fits-all. Our needs evolve, and so should our practices.

Having navigated my own traumas, I deeply respect the sensitivity of the healing process. I’ve studied the neurobiology of trauma and believe true healing happens when we address both the body and the mind. I bring intuition, compassion, and patience to every session, drawing on a wide range of tools and techniques. I specialize in one-on-one and small group work, particularly for those recovering from injury, illness, or emotional trauma, where a safe, supportive environment is essential.

In addition to my work in yoga and energy healing, I am also a wellness companion. I’ve supported individuals living with Alzheimer’s and dementia, and have seen firsthand how crucial diet and physical movement are for their well-being. Through gentle practices and thoughtful nourishment, I help create routines that support vitality, connection, and dignity.

I’m also a Personal Chef, with a special love for cooking in community settings. I’ve cooked for yoga retreats for many years and find deep joy in preparing wholesome, healing meals for others. Whether you're navigating a busy life or seeking clarity on what foods best support your health, I can help make eating well simple and sustainable.

If you'd like to connect or explore how we might work together, I’d love to hear from you.