As we move into the longest and lighter days of summer, it feels natural to be more engaged with the world outside. We are more inclined to be active and to be more dynamic in our movements. This activity also needs to be balanced by movements of stillness in order to anchor and harness bountifulness and fruits of our actions. Moving and breathing with the long time sun.

Tiffany Sparrow Grace and Rene Johnson will be working together to help you to connect to your balanced vitality, through a yoga practice that combines both dynamic or yang postures with supported restorative moments. At completion of posture movement will be an extended savasana with sound therapy, offering sounds that will both loosen stuck energy as well as assist with tonification and integration.

The movement of energy that we will create will provide more depth, authenticity, and sustainability as we move in recognition of what we offer in life.

A beautiful feast-snack will be provided by Rene, with time to share after our practice.

Saturday, June 22

Time: 4-7 PM

Cost $50

Please register at shantiyoga@mail.com, or 780-421-9444. Payment by cash or e-transfer will secure your space.