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Moving From The Inside Out - Spring Equinox

During the winter months, we are all more prone to internal processes. If the processing slows down too much we can lose our inspirations and become stagnant or stuck. The energy of the spring equinox is awakening and enlivening us. We all want to feel more enthusiastic, energetic, excited about life and to feel love.

Tiffany Sparrow Grace and Rene Johnson will be working together to help you to connect to the depth of your awareness, through chakra mantras and movements which will help us to connect to the subtle body, the energetic layer and engage that into our physicality.

The movement of energy that we will create will provide more depth, authenticity, and sustainability as we mover forward to the warmer months, where we shift to more external processing. This will create a "trust" of the unknown so that we are more able to move forward and take advantage of all the opportunities of the intentions we are creating.

We will have snacks and time to share after our practice.

Saturday, March 23

Time: 4-7 PM

Cost $50

Please register at, or 780-421-9444. Payment by cash or e-transfer will secure your space.