You don't always have to leave town to have a refreshing getaway from the intensities life can bring. Sometimes you just have to disconnect to reconnect, and you find you come back a calmer, clearer, version of you.
Join Kat Boehm and Rene Johnson as we start off this deeply nurturing day with a gentle yoga class, where we will breathe stretch and wake up our bodies and our minds. This will be followed by a guided Mindfulness Meditation. Learning tools to help you better deal with stressful situations and learning the ability to observe negative emotions and patterns. We are gathering in the energy just after the New Moon. This is a great time to become clear as to what it is you are wanting to create. Bring a journal to write down your thoughts or inspirations.
We will break for a delicious lunch in the garden. Spending time amongst the flowers and trees.
After lunch, we will return to a deeply restful restorative practice to help us digest everything; food, new thoughts, new ideas. Followed by more Mindfulness Meditation, helping you to put space between you and your emotions. With the self-nurturing, we will leave feeling calm, present, and self-aware. Leave the burnout behind and bask in the love of the day!
Cost for the day is $120. This must be paid in full by July 12. Space is limited.