Mindfulness: Be Still And Know

The art of meditation is a time to slow down and bask in silence, a time to become still within yourself.

Join is for an afternoon of practice -  simply opening and allowing the present moment to unfold naturally and develop awareness of what is happening.

Come and sit with community, expanding our common interest of compassion, understanding and ease within the heart and mind.

 

Dana

This afternoon of meditation will be offered by Dana or generosity of the Heart  This is a special time to expand our practice to include giving willingly from our highest intention.

* please note regular Mindfulness Meditation class cancelled.

 

About Kat:

Kat has been exploring meditation since 1997. Recently she has sat an annual 3 month silent retreat and continues to be guided by her core teachers. She has been teaching both Yoga and Meditation at Shanti Yoga Studio since 2007, and has a voracious love of dark chocolate!

www.movingmindfully.ca