It happens every spring. After the joy and jubilation of being able to play outside comes the aches and pains in areas we forgot we had. It comes as a bit of a shock to our bodies this shift to suddenly gardening, biking, running, hiking, along with all the other outdoor activities we love. Even for those that stay active through the winter; the spring is often accompanied by stiff muscles and creaky joints.
This extended practice will help our bodies through this rocky transition with a combination of gentle movement and passive, supported stretches for the shoulders, back, and hips. Take two hours to relax and restore so you can get on with enjoying our beautiful Edmonton summer.
This practice is suitable for beginners, experienced students, and especially beneficial for those with active lifestyles.
Cost: $30 (includes GST)
Please register in advance at http://www.shantiyogastudio.ca/events or call 780-421-9444
Tori's classes are always a fun and eclectic environment. She delights in teaching people who, like her, never thought yoga was something they could do let alone enjoy. Tori has a degree in social work from the University of Calgary and has been teaching yoga since 2008; when she would never again work anywhere that required her to sit for eight hours a day.