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Mindfulness: Silence and Simplicity

Come and sit with us!

The sitting practice of mindfulness meditation gives us the opportunity to become more present with ourselves just as we are.  Join us for an afternoon of Mindfulness Meditation with a group of like-minded friends. 

The afternoon will be a wonderful opportunity to replenish both your body and mind through the art of Meditation, deep rest, active listening and self-compassion. 

This afternoon is offered by Dana:

Dana (generosity): 

In the Buddhist tradition, the teachings are given freely because they are considered priceless; in the Buddhist tradition we also practice dana, or generosity, by making monetary offerings for the teachings. Dana is not payment for goods or services rendered; it is given from the heart. Your generosity is a gift that supports not just the teachers, but also the Sangha, the larger Dharma community, and your own practice. 

Kat has travelled to India, Nepal, Thailand, Burma and Boston to study, sit, walk, practice, hike, and just learning to be. She did her first silent ten-day retreat in India in 1997, and has been a dedicated student since