In the winter months the self care our bodies and minds all crave is often in short supply. Indulge in your want to slow down and do less with this restorative yin practice set to soothing live music.
This gentle practice will be suitable for beginners, experienced students, and especially beneficial for those with some stress in their lives. Postures will focus on relieving tension and bringing ease into our low back and hips while the accompanying music will help calm the mind and uplift the spirit.
This collaborative workshop is taught by Tori Lunden with live music performed by Kate Blechinger.
Kate Blechinger is an inventive and charismatic Edmonton based vocalist, arranger, and composer. Kate can be found performing regularly around Edmonton with her quartet, with The Jivin' Belles, and teaching Kindermusik and private lessons at a variety of music studios. In 2015, Kate had the distinct pleasure of presenting at "Court & Spark: An International Symposium on the Work of Joni Mitchell" in Lincolnshire, UK about her interpretations of Joni Mitchell's music.
Tori's classes are always a light-hearted and inclusive environment. She delights in teaching people who, like her, never thought yoga was something they could do or enjoy. Her emphasis on positive body awareness and respect for individual needs allow everyone to practice in a way that feels safe, accessible, and beneficial.
Sunday, February 28
6 - 8:30PM
Please register in advance