Workshops
Expand and enrich your practice of yoga. We offer various workshops, events and seasonal retreats designed to deepen your understanding of yourself and yoga. Our workshops range from meditation, asana intensives, partner yoga and anatomy among others. In our commitment to practicing yoga as a way of life, we also offer yoga-inspired workshops such as nutrition, non-violent communication, Ayurveda and much more.
All of our workshops are pre-registered. Register by phone, email or in person.
Bollywood Dancing
It's back! We are having a class on July 31, from 5:00-6:00. If you haven't tried it yet, like to dance and want a great workout this is it. Bollywood is a fusion of several genres of dance from salsa, jazz, hip –hop and variations of classical Indian dance techniques. Bollywood offers participants the opportunity to experience a unique approach to movement. Each class will begin with a light-cardio warm-up, and stretching followed by choreography from mainstream dance culture. The classes are designed to provide a total body workout through the colorful elegance, flair and passionate movement of Bollywood.
We welcome all Levels and Ages to come join Shrina Patel and the Shanti community!
July 31
5:00-6:00
$20
Moving through Space
A weekend of inversions, transformative backbends and intelligent sequencing.
Life is in constant motion. The only consistency is change. Learning how your body, mind and soul moves through space will help you navigate change, be the captain of your vessel and illuminate your soul.
Friday night Vinyasa
August 13, 5:00-7:30
Come join us for an intensive practice, intelligently sequencing and transformative yoga asana.
Infusing intelligence through the practice, preparing you for what’s next, incorporating into your being what you’ve already done. “Vinyasa brings us to where we’ve never been before”. Find out where!
Saturday am- Proprioception and beyond.
Discover the inner intelligence of your body. How like a cat your nerve endings and whisker like small hairs inform you of where you are in space. Sharpen these skills and learn key fundamentals to inverting your body.
Head standing, shoulder standing and arm balancing will be covered.
August 14, 9:00-11:30
Saturday pm- releasing the past and moving toward the present moment.
Adventurous back bending in a nurturing environment. Transformative backbends will be covered illuminating a beneficial approach to extending your spine. Bring your inquiries, curiosities and problem postures.
August 14, 1:00-3:30
Sunday- Vinyasa a place you’ve never been before.
Intelligent sequencing can bring you and your students to where you’ve never been. Learn where this is and how to get there. How to sequence for specific postures, injuries and opportunities to grow for all levels of student will be covered. How do you know if a sequence is intelligent? The intelligence is infused with compassion.
August 15, 9:00-12:00
These workshops are open to all levels of student who practice regularly. Teachers are highly encouraged to attend.
Early bird pricing if paid before August 1 is $180.00. The regular bird pricing is $200.00. Each individual session is $50.00
Contact Shanti Yoga for more details
Shanti Yoga Picnic
Our 2nd annual community picnic is coming up again so mark your calendars for September 12 . Once again we have the oh so popular Marcus Fung and his travelling drums to keep things lively. We also have dancers and clowns to entertain you. Jade will have a table set up to do miny tarot card readings. The readings will be $5 with $3 of that being donated to the Emergency Youth Center. Her readings are very accurate and so much fun!
It is a potluck so bring your favorite dish to share, as well as a plate and utensils for yourself. Last year the food was absolutely amazing! Spread the word. Bring your friends, family and food, you may want to bring a chair to sit on as well.
It's at Laurier Park, 13221 Buena Vista Road (down by the zoo)
Site #1, and the festivities all begin at 4:30.
