Class Descriptions
Our yoga classes allow students of all levels and abilities to get the most out of each class with our experienced and dedicated instructors. Whether we are learning something new or deepening what is familiar, our classes are designed to challenge, encourage, explore and expand our understanding of ourselves and yoga. If you are uncertain which class to take, we will be happy to help you find the one that is right for you!
Discover Yoga
This 10 week course is a wonderful chance to delve in and explore the many benefits of yoga, as well as the various styles. We stretch, strengthen and breathe, covering the fundamentals of yoga in an in –depth, informative and fun session. Creating a solid base of understanding of yoga postures and breathing techniques to prepare the student to participate in our level one classes. Pre-registration required.
Hatha Beginner
An on-going drop-in class. We build the foundation of a yoga practice with focus on developing proper alignment, breathing techniques and body awareness. Perfect for those new to yoga and for those looking for a refresher!
Hatha Level 1
This class will take the student with some yoga experience and expand their understanding of alignment and breath. Developing stamina, strength and balance through more time in postures, connecting mind, body and spirit. Previous yoga experience recommended but not required.
Sunrise Yoga
What a great way to start the day! In our east facing studio, wake up with our invigorating and energizing morning class. Yoga postures to get the blood flowing, clear our minds and provide a fresh start to the day ahead. All levels welcome.
Lunch Yoga
Take a yoga break and stretch, strengthen and move those tight shoulders, back and hips. Enjoy a time-out just for you where we re-invigorate, clear our minds and breathe out any stresses of the day. These classes are suitable for all levels. We offer a variety of styles as well as instructors. Come and try them all. It’s the perfect opportunity to feel refreshed and rejuvenated as we head back to work or the activities of the day.
Vinyasa Flow
Allow the mind to quiet as we move our bodies through a flowing and meditative practice. The movements are breath-focused and will challenge the body and mind as we incorporate sun salutations, flowing sequences and held postures. A great class to get the blood flowing and a smile in our hearts!
Ashtanga Yoga
Ashtanga yoga is characterized by a focus on vinyasa, or a dynamic connecting posture, that creates a flow between the more static traditional yoga postures with an emphasis on strength and agility. The whole practice is defined by six specific series of postures, always done in the same order, combined with specific breathing patterns (ujjayi breathing). Working with ujjayi breathing and the energy systems of the body, we create internal, self regulate heat, which helps to purifiy the body of toxins.
Ashtanga yoga often appeals to the person who is fit or desires to become so quickly as it usually involves a challenging physical routine. However, although it has the reputation of being a demanding discipline, each pose can be modified to suit the practitioner's level of skill. And at the studio where function over form is emphasized, we take special care to make sure everyone is practicing in a healthy and supportive way. Ashtanga yoga takes its name from the eight limbs of yoga, which include moral, physical and spiritual practices.
Ashtanga Basics For Beginners
This 6 week session is wonderful for creating a safe foundation for a strong Ashtanga practice. We investigate the sun salutations as well as the standing postures, providing you with the knowledge and skills to modify your practice. This will allow you to be comfortable in a led beginner or level 1 class. There is full exploration on breathing techniques as well as proper alignment and body awareness, to give you a more comprehensive understand. Pre- registration is required
Ashtanga Level 1
In this class we enhance our understanding of Ashtanga through focus on the more subtle aspects of asana and breath, and yogic philosophy. This class is best enjoyed with a solid foundation of sun salutations. The seated postures bring us to Navasana
Ashtanga Level 1-2
With lightness and playful exploration we begin to delve further into the asanas of the Primary series. Developing strength and fluidity within our practice. Also exploring deeper into the philosophy of yoga. This is a challenging class and best approached with the beginners mind!
Ashtanga Full Primary
This is an advanced class, for those who are proficient in a level 1 or a level 1-2 class. It is not recommended for those who have never practiced Ashtanga before.
Mysore Yoga
This is a traditional way that Ashtanga is taught. This class is an independent practice with an instructor. It allows you freedom to explore the Ashtanga system at your own pace with hands on guidance and attention to each individuals needs. The class is "open", meaning that you can enter the studio when you like and leave when you need to. It allows you to fit your practice into your schedule. You benefit both from the collective energy of being with a community of people working together and from the more personal instruction and guidance, while you work on your individual journey.
Yin Yoga
Yin is a rich compliment to the more muscular forms of yoga. It emphasizes the deep release of connective tissues, primarily through the hips, thighs, pelvis and lower spine. This core focus gives vast improvement in physical flexibility and sets the ground work for deepening, or establishing a meditation practice.
Prenatal Yoga
Relax and strengthen your body with breathing techniques and specific postures to nourish you and your baby during the changing phases of pregnancy. Connect and be inspired during this profound time of life with other women in a safe, fun and nurturing environment. No prior yoga experience is necessary. Pre-registration is required.
Parent and Baby Yoga
Give your child a wonderful start in life with our fun yoga classes for parents and babies. Baby yoga provides gentle and effective stretches for babies, relieving common complaints such as colic and fretfulness. Stretches for parents help backache and fatigue, with particular attention paid to pelvic and abdominal restoration and strengthening for moms. Come and enjoy this special time with your baby exploring yoga together. Baby -friendly setting (crying, nursing & diaper changing happens!) Babies from 6 weeks to crawling Moms, dads, and caregivers welcome. Pre-registration is required.
Private classes
We offer private instruction. This is a wonderful way to enhance your understanding of yoga in a one on one environment. Whether looking to adapt a practice to a specific injury, create a home practice or enjoy the depth of experience that private classes provide. This is also a great place to begin ones journey. If you have never tried yoga and are a bit tentative taking a led class, a private class can offer a bit of knowledge as well as an understanding of what to expect. Please call the studio to book a session.
Teachers
Our teachers are diverse, fun and passionate about sharing the joy of yoga. With many years of personal practice and on-going studies, the different backgrounds and personalities of our teachers greatly enriches each class. Try a class from all of them!